Marktrusson's Journal, 25 November 2014

187.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

953 kcal

Fat: 35.77g | Prot: 27.10g | Carb: 108.81g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Avocados, Feta Cheese, Vegetable Frittata. Snacks/Other: Sauvignon Blanc Wine , Bananas . more...

2120 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...