Weigh In record (no journal entry) for 02 January 2023
|
173.1 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
2103 kcal
|
Fat: 93.31g | Prot: 64.98g | Carb: 253.95g.
Breakfast: Tee, Kaffee mit Milch, Äpfel, Banane, Aldi Mini Roma Rispentomaten, Wilhelm Brandenburg Pfefferbeißer. Lunch: Activia Winter Ballaststoffe. Dinner: Burger King Chili Cheese Burger, Coca-Cola Coca-Cola Zero, Burger King King Pommes (Mittel). Snacks/Other: Lebkuchen, Lebkuchen, Bonbon. more...
|
|
3689 kcal
|
Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|