Weigh In record (no journal entry) for 26 June 2011
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1960 kcal
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Fat: 86.71g | Prot: 113.09g | Carb: 179.92g.
Breakfast: prime rib, light white bread, jam, pepperjack, egg beaters. Lunch: sourdough, laughing cow, pepperjack cheese, prime rib. Dinner: garlic cheese bread, Italian sub. Snacks/Other: ice tea. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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