Siegels's Journal, 01 January 2023

Happy New Year all

151.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

2136 kcal

Fat: 101.14g | Prot: 129.92g | Carb: 175.96g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Baked or Broiled Salmon, Cooked Soba Japanese Noodles . Dinner: Applegate Farms Charcuterie Plate, Trader Joe's Kalamata Olive Demi Batard Bread, Salmon, Cheese Pizza, Sukhi's Chicken Samosas. Snacks/Other: Porto's Cheese Roll, Porto's Guava Cheese Strudel, Publix Pumpkin Muffin. more...

2392 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...