Weigh In record (no journal entry) for 01 January 2023
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2835 kcal
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Fat: 118.81g | Prot: 109.30g | Carb: 321.54g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Käse, Salami, Kaffee mit Milch. Lunch: Lindt Pralinés Hochfein, Stadtbäckerei Junge Vollkornbrötchen, Hühnchen-Nudelsuppe. Dinner: Aldi Mini Roma Rispentomaten, Wilhelm Brandenburg Pfefferbeißer, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: K-Classic Cashew-Kerne. more...
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2998 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 12 hours and 25 minutes. more...
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gaining 1.5 lb a week
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