Weigh In record (no journal entry) for 25 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1266 kcal
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Fat: 51.76g | Prot: 46.29g | Carb: 156.32g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Glutton Gluten Free Pretzel Twists (Glutino), Kroger Corn Bread, The Loop Pizza Grill House Salad with Chicken without Croutons or Dressing, Campbell's Tomato Roasted Garlic Bacon Bisque. Snacks/Other: York Peppermint Pattie (Fun Size), Stauffer's Iced Gingerbread Cookies. more...
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2799 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes, Standing - 5 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours, Sitting - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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