Weigh In record (no journal entry) for 06 January 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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536 kcal
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Fat: 11.77g | Prot: 12.90g | Carb: 92.34g.
Breakfast: Wegman's 2% milk (vitamin A & D added), Ovaltine Classic Malt Mix, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Dole Carrot Ginger Soup. more...
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losing 0.3 lb a week
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officemichael's weight history
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