Weigh In record (no journal entry) for 26 June 2011
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1489 kcal
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Fat: 39.04g | Prot: 130.08g | Carb: 165.17g.
Breakfast: white cake with icing, mexican corn, macaroni and cheese, pulled pork with barbeque sauce. Lunch: mushrooms, carrots, zucchini, eggplant, pineapple, cherries, chicken breast. Dinner: glazed carrots, chocolate chip cookie, Brown rice, Chicken with sechuan sauce. Snacks/Other: Sizzlin' Bacon Sunflower seeds. more...
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2563 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 12 hours and 20 minutes. more...
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gaining 1.1 lb a week
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