Weigh In record (no journal entry) for 19 June 2011
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169.1 lb
Lost so far: 21.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1498 kcal
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Fat: 61.77g | Prot: 121.07g | Carb: 119.22g.
Breakfast: pickled beets, cucumbers, canned tomatoes, green olives, mushrooms, chicken drumstick. Lunch: italian green beans, green olives, beef soup, thin crust pizza, canned tomatoes. Dinner: super advanced, orange, pork breakfast sausage, corned beef hash. Snacks/Other: Sizzlin' Bacon Sunflower seeds, super advanced whey protein. more...
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2573 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 12 hours and 20 minutes. more...
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losing 7.7 lb a week
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