Weigh In record (no journal entry) for 29 December 2022
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2022:
|
2369 kcal
|
Fat: 111.30g | Prot: 133.25g | Carb: 168.40g.
Lunch: Whiskey, Nong Shim Tonkotsu Ramen , Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Apples, Fried Egg, Candy. Dinner: Bell Peppers, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Whiskey, Sunrise Firm Tofu, Pork. Snacks/Other: Reese Peanut Butter Cup . more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|