Weigh In record (no journal entry) for 25 November 2014
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1837 kcal
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Fat: 27.66g | Prot: 48.32g | Carb: 386.46g.
Breakfast: Honey, Lemons (Without Peel), Low Fat Milk, Oatmeal, Bananas. Lunch: Vegetable Curry, Brown Bread. Dinner: Vegetable Curry, Brown Bread. Snacks/Other: Mangos, Carrots, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2981 kcal
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Activities & Exercise:
Resting - 14 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 23.1 lb a week
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