Pandeyelectric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 1956 * 89%
fat: 42.58g
|
protein: 71.72g
|
carbs: 353.97g
2897*  941
Fri 13th: 2168 * 99%
fat: 43.32g
|
protein: 90.41g
|
carbs: 390.03g
2261*  93
January 2015
Wed 21st: 192 * 8%
fat: 4.02g
|
protein: 13.02g
|
carbs: 26.28g
- -
Tue 20th: 1421 * 57%
fat: 38.27g
|
protein: 37.53g
|
carbs: 243.42g
- -
Mon 19th: 1873 * 75%
fat: 49.31g
|
protein: 51.08g
|
carbs: 324.49g
2933*  1060
December 2014
Mon 1st: 1651 * 83%
fat: 29.71g
|
protein: 52.50g
|
carbs: 316.26g
3123*  1472
November 2014
Sun 30th: 1629 * 81%
fat: 42.67g
|
protein: 52.01g
|
carbs: 273.73g
2341*  712
Sat 29th: 1965 * 98%
fat: 67.40g
|
protein: 39.88g
|
carbs: 318.25g
2341*  376
Fri 28th: 2007 * 100%
fat: 43.74g
|
protein: 50.17g
|
carbs: 376.97g
2341*  334
Thu 27th: 1940 * 97%
fat: 46.61g
|
protein: 52.58g
|
carbs: 356.35g
2341*  401
Wed 26th: 1942 * 97%
fat: 35.29g
|
protein: 50.07g
|
carbs: 393.01g
2981*  1039
Tue 25th: 1837 * 92%
fat: 27.66g
|
protein: 48.32g
|
carbs: 386.46g
2981*  1144
Mon 24th: 1618 * 81%
fat: 26.77g
|
protein: 46.30g
|
carbs: 330.24g
3033*  1415
Sun 23rd: 1978 * 99%
fat: 59.76g
|
protein: 50.16g
|
carbs: 333.18g
2352*  374
Sat 22nd: 1912 * 96%
fat: 52.70g
|
protein: 55.59g
|
carbs: 317.27g
3205*  1293
Fri 21st: 1790 * 90%
fat: 60.30g
|
protein: 43.02g
|
carbs: 290.21g
2981*  1191
Thu 20th: 1724 * 86%
fat: 36.52g
|
protein: 48.37g
|
carbs: 326.92g
2981*  1257
Wed 19th: 1884 * 94%
fat: 41.78g
|
protein: 53.87g
|
carbs: 350.01g
2374*  490
Tue 18th: 1707 * 85%
fat: 24.64g
|
protein: 49.94g
|
carbs: 348.87g
3008*  1301
Mon 17th: 1968 * 98%
fat: 40.18g
|
protein: 56.38g
|
carbs: 380.11g
3029*  1061

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