Weigh In record (no journal entry) for 24 November 2014
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1618 kcal
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Fat: 26.77g | Prot: 46.30g | Carb: 330.24g.
Breakfast: Bananas, Oatmeal, Low Fat Milk, Lemons (Without Peel), Honey. Lunch: Brown Bread, Vegetable Curry. Dinner: Vegetable Curry, Brown Bread. Snacks/Other: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Persimmon, Carrots. more...
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3033 kcal
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Activities & Exercise:
Resting - 14 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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gaining 5.8 lb a week
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