Weigh In record (no journal entry) for 27 November 2014
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1940 kcal
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Fat: 46.61g | Prot: 52.58g | Carb: 356.35g.
Breakfast: Honey, Lemons (Without Peel), Low Fat Milk, Oatmeal, Bananas. Lunch: Roti, Vegetable Curry. Dinner: Roti, Vegetable Curry. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Haldiram's Aloo Bhujia, Persimmon, Green Tea, Oranges, Carrots. more...
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2341 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 3.1 lb a week
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