Weigh In record (no journal entry) for 31 December 2022
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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3572 kcal
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Fat: 200.96g | Prot: 141.71g | Carb: 289.27g.
Breakfast: Kaffee mit Milch, Butter, Lyoner, Salami, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kinder Milchschnitte. Dinner: Champignons, Maggi Texicana Salsa, Aldi Brötchen, Fleischfondue. Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen, funny-frisch Chipsfrisch Chakalaka. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 1.5 lb a week
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