cmspooner's Journal, 26 June 2011

229.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 132.30g | Prot: 72.47g | Carb: 433.07g.   Breakfast: Marmalade, Rye Bread, Hash Brown (from Fresh), Country Club Omelette. Lunch: Lemonade, Chocolate Cake (with Chocolate Frosting), Sandwich, Beef and Pork Meatballs. Dinner: Iced Coffee with Cream and Sugar, White Rice, Duck Meat and Skin. Snacks/Other: Salt Water Taffy. more...

2519 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...