Weigh In record (no journal entry) for 25 November 2014
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167.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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983 kcal
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Fat: 7.40g | Prot: 12.62g | Carb: 113.84g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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