Weigh In record (no journal entry) for 28 November 2014
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169.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2038 kcal
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Fat: 49.40g | Prot: 58.48g | Carb: 224.06g.
Breakfast: Raisins, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Pumpkin Pie, Baby Sweets Pickles, Real Jewish Rye Seedless, 97% Fat Free Beef Franks. Dinner: Turkey Pepperoni, 100% Stone Ground Whole Wheat Bread, Fried Egg. Snacks/Other: Vodka, Pumpkin Bread, Roasted Salted Cashew Nuts, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 4.7 lb a week
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