Weigh In record (no journal entry) for 30 December 2022
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2567 kcal
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Fat: 127.86g | Prot: 45.22g | Carb: 301.77g.
Breakfast: Marmelade, Kaffee mit Milch, Butter, Lyoner, Aldi Baguettebrötchen. Lunch: Lindt Pralinés Hochfein. Dinner: Bamboo Garden Sweet-Chili Sauce, K-Classic Knusprige Mozzarella-Sticks, Burger King Chilli Cheese Nuggets (6), K-Classic Knusprige Frühlingsrolle Huhn, Burger King Chilli Cheese Nuggets (6), K-Classic Knusprige Mozzarella-Sticks, Azura Miniromatomaten. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Maggi Texicana Salsa, Doritos Nacho Cheese. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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