Weigh In record (no journal entry) for 25 November 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1472 kcal
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Fat: 68.25g | Prot: 58.50g | Carb: 162.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Snacks/Other: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Bob Evans Biscuit, Bob Evans Home Fries, Bob Evans Western Omelet. more...
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4163 kcal
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Activities & Exercise:
Sleeping - 7 hours and 8 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 1.4 lb a week
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