bmay10's Journal, 26 November 2014

169.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2455 kcal

Fat: 40.03g | Prot: 97.25g | Carb: 395.38g.   Breakfast: Kellogg's Raisin Bran. Lunch: Breyers Natural Vanilla Ice Cream, Barilla Whole Grain Spaghetti. Dinner: On The Border Tortilla Chips, Anheuser-Busch Bud Light Beer, Rice with Vegetables, Boar's Head Rotisserie Seasoned Chicken Breast. Snacks/Other: Bear Naked Peanut Butter Energy Bar. more...

3776 kcal

Activities & Exercise: Sleeping - 8 hours and 3 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...