Weigh In record (no journal entry) for 24 November 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2601 kcal
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Fat: 72.13g | Prot: 95.71g | Carb: 413.99g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Honeycrisp Apples, Bananas, Oscar Mayer Rotisserie Seasoned Chicken Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Barilla Whole Grain Spaghetti. Snacks/Other: Vanilla Ice Creams, Tostitos Hint of Lime Tortilla Chips, Bear Naked Peanut Butter Energy Bar. more...
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3882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Resting - 1 hour and 52 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 7.7 lb a week
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