Weigh In record (no journal entry) for 25 November 2014
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2014:
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1883 kcal
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Fat: 46.29g | Prot: 80.27g | Carb: 305.35g.
Breakfast: Boiled Egg, Toasted White Bread, Bananas, Sunny Delight Orange Juice. Lunch: Pepsi Pepsi (20 oz), Vlasic Zesty Dill Pickle Spears, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Starkist Tuna Creations. Dinner: Pepsi Pepsi (16 oz), Ready Pac Chicken Ceasar Salad. Snacks/Other: World Kitchens Peppered Beef Jerky, Farm & Fleet Anise Dolls, Mills Fleet Farm Cinnamon Bears. more...
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losing 11.2 lb a week
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