Weigh In record (no journal entry) for 24 November 2014
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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2246 kcal
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Fat: 67.93g | Prot: 83.18g | Carb: 341.95g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted White Bread, Ocean Spray White Grapefruit Juice, Coffee with Cream and Sugar. Lunch: Water, Vlasic Zesty Dill Pickle Spears, Kraft Fat Free Miracle Whip, Toasted White Bread, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Mills Fleet Farm Cinnamon Bears, Farm & Fleet Anise Dolls, Great Value Cashew Halves & Pieces, World Kitchens Peppered Beef Jerky. more...
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losing 2.8 lb a week
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