Weigh In record (no journal entry) for 26 June 2011
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163.6 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2194 kcal
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Fat: 59.66g | Prot: 154.99g | Carb: 270.70g.
Breakfast: Plain or Buttermilk Biscuits (Commercial), 45 Cal Whole Wheat Bread with Honey Flavor, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Guacamole, Egg. Lunch: Low Fat Honey Graham Crackers. Dinner: Clif Bar - Black Cherry Almond, black bean fiesta grillin beans, All Natural Boneless Skinless Chicken Breast, Broccoli Slaw, Heart Healthy 100% Whole Wheat Hamburger Buns. more...
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3522 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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