Weigh In record (no journal entry) for 28 June 2011
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164.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1735 kcal
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Fat: 55.00g | Prot: 67.00g | Carb: 251.00g.
Breakfast: Simply Fruit Black Cherry, Nutri-Grain Low Fat Waffles. Lunch: Light Fat Free Blueberry Patch Yogurt, Reduced Fat Mayo with Olive Oil, Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef. Dinner: Creamy Peanut Butter, Nutri-Grain Low Fat Waffles, Blueberry Jam, Spaghetti with Meatballs. Snacks/Other: Low Fat Honey Graham Crackers, Sweet Tarts. more...
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3252 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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