Weigh In record (no journal entry) for 29 December 2022
|
173.7 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2022:
|
2910 kcal
|
Fat: 158.15g | Prot: 128.80g | Carb: 228.58g.
Breakfast: Mandarine, Bio Basis-Müsli, Naturjoghurt, Kaffee mit Milch. Lunch: KitKat KitKat, Wilhelm Brandenburg Pfefferbeißer, Aldi Baguettebrötchen . Dinner: Gemischter Salat mit Dressing, Stenger Eiswaffel, Schwartau Schokosauce, Speiseeis, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), Maggi Pfeffer Sauce, Rindersteak. more...
|
|
2598 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|