Weigh In record (no journal entry) for 26 June 2011
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229.6 lb
Lost so far: 39.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1409 kcal
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Fat: 82.01g | Prot: 51.28g | Carb: 121.09g.
Breakfast: Yeast Roll with Margarine, Eggs & Bacon, Black and White Cookies. Dinner: White Wheat Hot Dog Buns, Miner's Gold - White Cheddar Puffs, Smart Sausages - Italian Style. Snacks/Other: peach ice cream, Creamy Spinach Dip, Saltine Crackers, Melba Toast, Butter. more...
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gaining 1.4 lb a week
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