Weigh In record (no journal entry) for 28 December 2022
|
172.8 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
3239 kcal
|
Fat: 99.04g | Prot: 129.66g | Carb: 461.93g.
Breakfast: Kamps Butter-Schoko-Croissant, Wilhelm Brandenburg Pfefferbeißer, Äpfel, Bananen. Dinner: Tiramisu, Lindtmanns Asiatische Hähnchenpfanne, Chinesisch Gebratener Reis. Snacks/Other: KitKat KitKat. more...
|
|
4297 kcal
|
Activities & Exercise:
Driving - 2 hours, Hiking - 3 hours, Rock Climbing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|