Weigh In record (no journal entry) for 24 November 2014
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186.7 lb
Lost so far: 5.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1429 kcal
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Fat: 75.35g | Prot: 72.95g | Carb: 119.64g.
Breakfast: Homemade Granola. Lunch: Trader Joe's BBQ Chicken Teriyaki, Daily Chef Normandy Blend. Dinner: Kraft Blue Cheese Crumbles, Simple Truth Organic Balsamic Vinaigrette (Organic), Asparagus, Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Snacks/Other: Light Vanilla Ice Creams, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Acme Hot Dog Buns, Oscar Mayer Premium Beef Franks. more...
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2582 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Mandolinmark's weight history
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