Weigh In record (no journal entry) for 27 December 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2950 kcal
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Fat: 148.05g | Prot: 169.45g | Carb: 209.17g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Pork Sausage (Cooked) , Breakfast Burrito, Jelly (All Flavors), Plain or Buttermilk Biscuits , Fruit Salad. Dinner: Cheese Pizza, Applebee's Double-Glazed Baby Back Ribs (Half Rack). Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Beer. more...
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1780 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 2.8 lb a week
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