Weigh In record (no journal entry) for 27 December 2022
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2230 kcal
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Fat: 92.12g | Prot: 84.92g | Carb: 269.62g.
Breakfast: Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen . Lunch: Bratensoße, Rinderroulade, Pfanni Semmel Knödel, Rotkohl. Dinner: Maggi Kräuter-Sauce, Baiser, Granatapfel, Naturjoghurt, Speckwürfel, Margarine Planzenöl, 20% Fett), Pfanni Semmel Knödel . Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Nestle Kitkat. more...
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3021 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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