jjamesv's Journal, 24 November 2014

163.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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935 kcal

Fat: 45.17g | Prot: 50.57g | Carb: 80.24g.   Breakfast: Ajinomoto Chicken Fried Rice. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, El Monterey Beef & Bean Chimichangas. Snacks/Other: Tillamook Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk). more...

1811 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...