jjamesv's Journal, 25 November 2014

165.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 60.20g | Prot: 81.57g | Carb: 136.74g.   Breakfast: Ajinomoto Chicken Fried Rice. Lunch: Aidells Organic Chicken & Apple Sausage, El Monterey Beef & Bean Chimichangas. Dinner: Kroger Beef Ravioli, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Mozzarella Cheese (Whole Milk), Gala Apples. more...

2239 kcal

Activities & Exercise: Cycling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...