Weigh In record (no journal entry) for 23 November 2014
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1366 kcal
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Fat: 68.95g | Prot: 81.49g | Carb: 109.62g.
Breakfast: Krusteaz Buttermilk Heart Healthy Pancake Mix. Lunch: Kirkland Signature Turkey Burgers, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Dinner: Caesar Salad with Romaine, Enchilada with Cheese. Snacks/Other: Aidells Organic Chicken & Apple Sausage. more...
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losing 1.4 lb a week
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