perks54's Journal, 26 December 2022

Sugar 166
317.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2022:
1268 kcal Fat: 83.09g | Prot: 70.08g | Carb: 63.09g.   Lunch: Sargento Ultra Thin Sharp Cheddar, 2% Fat Milk, Rye Bread, Tomatoes, Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Olive Oil, Spinach, Goya Bulgur Wheat, Chicken Thigh. Snacks/Other: Parmesan Cheese (Grated), Butter, Olive Oil, Asparagus, Portabella Mushrooms. more...
gaining 0.5 lb a week

2 Supporters    Support   

Comments 
Missed ya! Good to see you.. 
26 Dec 22 by member: Fritzy 22
Welcome back Bob! 
29 Dec 22 by member: RhumbaGirl
Hi Fritzy I am back , hopefully for the long run  
29 Dec 22 by member: perks54
Thanks RhumbaGirl  
29 Dec 22 by member: perks54

     
 

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