Weigh In record (no journal entry) for 24 November 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1355 kcal
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Fat: 25.90g | Prot: 79.32g | Carb: 203.61g.
Breakfast: Kellogg's Special K, Leite Magro. Lunch: Banana, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Javali. Snacks/Other: Danone Corpos Danone, Proalimentar Bolachas Matinais de Leite e Cereais, Tortilhas de Milho, Peras, Continente Equilibrio Queijo Fresco para Barrar Light, Pão Multi-Cereais, Leite Magro, Chá (Infusão). more...
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2410 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (moderate) - 3/mph - 39 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours, Desk Work - 7 hours and 21 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 7.7 lb a week
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