Weigh In record (no journal entry) for 05 December 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1301 kcal
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Fat: 60.64g | Prot: 64.07g | Carb: 122.32g.
Lunch: Beringela, Cebolas, Continente Queijo Mozzarella Ralado Light, Mimosa Leite Magro, Courgette, Carne de Vaca Picada, Molho de Tomate. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiche de Espinafres sem Carne. Snacks/Other: Proalimentar Bolachas Matinais de Leite e Cereais, Continente Iogurte Liquido Magro Limão, Maçã, Mimosa Leite Magro, Continente Cereais Fibra Flakes. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 0.4 lb a week
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