Weigh In record (no journal entry) for 26 December 2022
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1823 kcal
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Fat: 73.45g | Prot: 104.90g | Carb: 189.97g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chicken Gumbo Soup, Kroger CARBmaster Strawberry Yogurt, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Banana Bread, Hidden Valley Pepperoni Pizza Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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2038 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 12.6 lb a week
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