Weigh In record (no journal entry) for 24 November 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2691 kcal
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Fat: 62.67g | Prot: 281.97g | Carb: 295.11g.
Breakfast: Whole Foods Market Nutritional Yeast, Onions, Banana Pepper, Green Peppers, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Black Beans (Canned), Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kroger Eggs (Extra Large), Kirkland Signature Normandy Style Vegetable Blend, Whole Foods Market Nutritional Yeast, Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini), Jalapeno Peppers. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nutiva Coconut Flour, Fuji Apples. more...
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gaining 39.2 lb a week
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