Weigh In record (no journal entry) for 25 November 2014
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195.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2640 kcal
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Fat: 55.80g | Prot: 280.02g | Carb: 289.56g.
Breakfast: Egg White, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Whole Foods Market Nutritional Yeast. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Black Beans (Canned), Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Tomatoes, Jalapeno Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Whole Foods Market Nutritional Yeast, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Fuji Apples, Pepperidge Farm Pumpkin Spice Swirl Bread, Nutiva Coconut Flour, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 36.4 lb a week
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