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Immodium
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2192 kcal
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Fat: 139.17g | Prot: 57.47g | Carb: 183.00g.
Breakfast: Double Fiber Bread, Scrambled Egg, Shedd's Spread Light Spreadable Margarine, Turkey Bacon. Lunch: 100% Pure Melted Butter, Air Popped Popcorn, Cupcake with Icing, Tortilla Corn Chips, Nacho Cheese. Dinner: Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Steamfresh Asian Medley, Jalepenos, Grated Dry Cheddar or American Type Cheese, Grated Parmesan Cheese, Asiago Peppercorn Salad Dressing, Extra Virgin Olive Oil, Grilled Chicken, Pita Bread, Spinach Dip, 14" Cheese Pizza (Thin Crust). Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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2658 kcal
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Activities & Exercise:
Swimming (fast) - 10 minutes, Swimming (moderate) - 26 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 54 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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