Weigh In record (no journal entry) for 26 June 2011
|
149.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
1918 kcal
|
Fat: 80.90g | Prot: 106.65g | Carb: 191.40g.
Breakfast: Scoops Corn Chips, Cheese Dip (Other Than Cream Cheese), Plain or Buttermilk Biscuits, Strawberry Cake, Canned White Beans. Lunch: Kids Mini Cheeseburger (1), Asiago Peppercorn Steak with Sides. Dinner: Apple Dippers. more...
|
|
2300 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sitting - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|