Weigh In record (no journal entry) for 24 June 2011
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2006 kcal
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Fat: 96.99g | Prot: 120.16g | Carb: 153.29g.
Breakfast: Crackers, Shortbread Cookies, Cheddar Cheese, Turkey Bacon. Lunch: Sergeant Pepper, Saltine Crackers, French Onion Soup (Cup), Pickles, Reuben THE Great. Dinner: Ocean Perch, Baked or Broiled Scallops, Croutons, Lettuce, Crumbled Feta Cheese Traditional, Chicken Gyro Slices, Black Olives, Greek Feta Dressing, Toasted Pita Bread, Traditional Hummus. more...
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3003 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Swimming (fast) - 10 minutes, Housework - 1 hour, Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sitting - 6 hours, Standing - 5 hours, Desk Work - 1 hour. more...
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gaining 1.4 lb a week
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