Weigh In record (no journal entry) for 25 December 2022
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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3213 kcal
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Fat: 126.98g | Prot: 180.00g | Carb: 356.64g.
Breakfast: Banana Bread, Real Appeal Keto French Toast Casserole with Strawberries, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kraft Wheat Thins Original, Hidden Valley Pepperoni Pizza Dip, Lee's Sandwiches Vegetarian Sandwich. Dinner: Meijer Mediterranean Salad, Au Gratin Potatoes (Dry Mix) , Roast Beef. Snacks/Other: Prosecco. more...
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2586 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 58 minutes. more...
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losing 5.6 lb a week
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