Weigh In record (no journal entry) for 25 June 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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3307 kcal
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Fat: 117.66g | Prot: 73.14g | Carb: 525.62g.
Breakfast: Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar , Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Sweet Cucumber Pickle, Coca-Cola Classic (20 oz), Coke Zero . Dinner: Cherry Pie (Commercial), French Onion Dip, Wavy Original Potato Chips, Ham and Cheese Sandwich, Vanilla Coke. Snacks/Other: Oil Popped White Popcorn , Creamsicle or Dreamsicle Light Ice Cream, Popsicle. more...
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4347 kcal
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Activities & Exercise:
Sitting - 9 hours and 55 minutes, Housework - 2 hours, Shopping - 20 minutes, Driving - 15 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 28.0 lb a week
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