Weigh In record (no journal entry) for 24 June 2011
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
3304 kcal
|
Fat: 150.80g | Prot: 115.79g | Carb: 368.09g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Coke Zero , Dry or Hard Salami, Snack Cracker, Cheddar Cheese . Dinner: Mustard Potato Salad, 2% Fat Milk, Pea Salad, Hamburger on Bun. Snacks/Other: Root Beer Float Bars, Popsicle, Vanilla Ice Cream Drumstick, Oil Popped White Popcorn , Coke Zero , Coca-Cola Classic (7.5 oz). more...
|
|
3274 kcal
|
Activities & Exercise:
Sitting - 9 hours and 45 minutes, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|