Weigh In record (no journal entry) for 24 December 2022
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2590 kcal
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Fat: 106.34g | Prot: 149.86g | Carb: 207.87g.
Breakfast: Aldi Antipasti Creme Kirsch-Paprika, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Gösser Naturradler, Aldi Antipasti Creme Kirsch-Paprika, Champignons, Kirschtomaten, Baguette, Aldi Rinder-Rumpsteaks, Aldi Lammfilet, Jean Luc Raclette Käse. more...
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2549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 1.5 lb a week
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