Weigh In record (no journal entry) for 23 November 2014
|
136.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
2163 kcal
|
Fat: 60.04g | Prot: 141.96g | Carb: 264.32g.
Breakfast: 100% Whole Grain Bread (26g), Great Value Unsweetened Apple Sauce, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Total 0% Greek Yogurt, Extra Virgin Coconut Oil, Trader Joe's Sweet Potatoes, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Body Fortress 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
|
|
2327 kcal
|
Activities & Exercise:
Sitting - 11 hours and 52 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Walking, 3.82 mi, 16:23 min/mi - 1 hour and 3 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|