Weigh In record (no journal entry) for 25 June 2011
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226.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2971 kcal
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Fat: 109.50g | Prot: 71.31g | Carb: 517.06g.
Breakfast: Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese, Coffee with Cream and Sugar. Lunch: Grilled Cheese, Peanut Butter Chocolate Chip Cookie. Dinner: Beer, Pulled Pork Sandwich. Snacks/Other: Buffalo Dip, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Salt Water Taffy. more...
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2789 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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